Walnuts for type 2 Diabetes If you have diabetes, diet, and exercise form an important part. Diabetics should keep a proper check on what food they eat as maintaining sugar levels is an important part of managing it. We have discussed several food items in earlier blogs. Now, it is time to learn about snacking items.  Having seeds and nuts is

Nuts for Type 2 Diabetes You must have heard this many a time - 'Are you nuts?'... a common phrase used to ask if one is crazy. But have you ever thought why only nuts and nothing else? It must be due to the characteristic roughness of the outer shell of nuts. What is a nut? A nut is a fruit consisting of a hard nutshell protecting a kernel

Best chocolate for diabetics Chocolates - Who does not like chocolates? Almost everyone, be it a kid, a middle-aged person, or an old-aged person, all love to have chocolates. They are so tempting that once you start on a bar, it is difficult to stop before it ends. Chocolates come in 3 main types —milk chocolate, white chocolate, and dar

Apple cider vinegar and type 2 diabetes Type 2 Diabetes, which affects millions worldwide, is a chronic disease that results from consistently high blood sugar levels. As we all know by now, diet plays a huge role in triggering, as well as, managing the condition. While medicines are usually the first line of defence, switching to a plant-based di

Fermented Foods Benefits in Fighting Against Diabetes Diets in many South East- and Far East-Asian nations include a variety of fermented foods. Traditionally,  fermentation was used as a method to preserve food, and this is one of the chief reasons why fermented foods have become a part of Asian cuisine. In western nations, the rise of refrigera